Meridian Journal
Yoga, Pilates & Wellbeing in Glasgow
Explore our journal for yoga and Pilates tips, beginner guides, wellbeing insights, teacher training stories and inspiration from our studio in Glasgow East End and Dennistoun.
Whether you're new to yoga or Pilates, looking to deepen your practice, interested in teacher training or simply curious about living with greater awareness and balance, you'll find practical guidance and inspiration from the Meridian community.
Explore our latest articles and discover more about yoga, Pilates, Yin Yoga, teacher training, wellbeing and more from Meridian Yoga & Pilates in Glasgow.
Explore our topics:
Yoga | Pilates | Yin Yoga | Beginners | Teacher Training | Teacher Resources | Astrology | Shamanic Healing
All posts:
Pilates Is Booming – But Are You Missing Out?
Combine Pilates & yoga in Glasgow for strength, flexibility, balance, and calm. Discover holistic movement at Meridian Yoga and Pilates.
Yin Yoga Language - How Less Can Be More
Language is everything when we teach yoga. Sometimes, less can be more. Whilst teaching Yin Yoga, it’s important that we’re comfortable with stretches of silence and think about the words that we use to help our students relax into their practice. Lets explore this topic in my latest blog.
Finding Stillness in a Hectic Life - Reasons to Immerse Yourself in Yin Yoga Training.
Whether you teach yoga or you’re a seasoned practitioner, a Yin training can be a deeply enriching experience that gives you a lifelong resource to enhance your wellbeing and navigate the challenges of life. My latest blog explores reasons why it may be beneficial to undertake a yin yoga training course and the topics that are covered.
Yin Yoga - The Art of Letting Go
n a world filled with constant movement and noise, finding moments of tranquility and stillness can be a precious gift. If you're seeking a yoga practice that helps you slow down, release tension, and embrace serenity, then Yin Yoga might be the answer. In this blog post, we'll explore the soothing practice of Yin Yoga and its many benefits.