Level 3 Mat Pilates Training in Glasgow

Become a confident Pilates instructor through our Level 3 Mat Pilates Teacher Training, delivered in Glasgow in partnership with Ordinary People Academy.

evel 3 Mat Pilates Teacher Training Glasgow group class at Meridian Yoga & Pilates

About the Level 3 Mat Pilates Training in Glasgow

Meridian Yoga & Pilates is delighted to host this comprehensive Level 3 Mat Pilates qualification, designed for those who want to deepen their understanding of movement, develop their teaching skills and support others through the transformative benefits of Pilates.

You don’t need to be a dancer. You don’t need to be extremely flexible. And you don’t need to fit a certain image to become a Pilates teacher.

Pilates is for everybody and every body.

Whether you have experienced how Pilates can support back health, improve mobility, build strength, aid recovery or enhance your own movement practice, this training will give you the knowledge, confidence and practical skills to share those benefits with others.

Delivered by Victoria Cunningham, founder of Ordinary People Academy, this training takes an accessible and adaptable approach to Pilates — moving beyond traditional stereotypes and focusing on helping people build strength, awareness and connection within their own bodies.

With over 20 years’ experience as a Pilates instructor, Victoria has developed a unique teaching approach that welcomes all bodies and abilities. Her work has supported a wide range of communities, including older adults and people living with conditions such as Parkinson’s, MS and cancer.

If you want to help others experience the physical and mental benefits of Pilates while developing your own teaching practice, this Level 3 Mat Pilates Teacher Training in Glasgow could be the next step in your journey.

What you’ll learn

During the Level 3 Mat Pilates Teacher Training, you will develop a strong understanding of Pilates principles and learn how to programme and teach effective Mat Pilates sessions in both one-to-one and group settings.

The training follows the StretchBodyMind principles of Foundation, Expression and Vision, supporting you to build confidence, develop your teaching style and create meaningful movement experiences for your clients.

Throughout the course, you will explore Pilates technique, teaching methodology, anatomy and how to adapt sessions for different bodies and abilities.

Who is this Pilates teacher training for?

This Level 3 Mat Pilates Teacher Training is suitable for anyone who wants to develop their knowledge of Pilates and begin teaching professionally.

Whether you are looking to expand your existing skillset or start a new career in movement and wellbeing, this course could be the right next step.

Are you a Personal Trainer?
Add Pilates to your professional toolkit and expand the services you can offer your clients.

Are you a Fitness Instructor?
Develop new skills and diversify your teaching experience.

Are you a Yoga Teacher?
Explore the relationship between yoga and Pilates and bring a new dimension to your teaching.

Are you from a non-sports background?
Begin your journey towards becoming a qualified Pilates instructor.

What’s included in the training?

Your Level 3 Mat Pilates Teacher Training includes everything you need to develop your knowledge, confidence and practical teaching skills as a Pilates instructor.

Throughout the course, you’ll receive expert guidance from experienced Pilates educators, including Pilates Master Trainer Victoria Cunningham and Lifestyle Medicine Nurse and Pilates Teacher Lynne Bayley. You’ll also have access to comprehensive training materials, a supplementary textbook and one year’s access to the Ordinary People Academy online studio, including pre-recorded Pilates Teacher Training videos and supporting PDFs.

As part of your training experience with Meridian Yoga & Pilates, you’ll also receive free Meridian teacher membership for the duration of the course, giving you the opportunity to connect with our studio community and continue developing your practice.

The Level 3 Mat Pilates Diploma is certified by Focus Awards and mapped directly to CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity) professional standards for a Core Group Exercise Instructor.

Course dates and format

The Level 3 Mat Pilates Teacher Training will be held at Meridian Yoga & Pilates, Glasgow, Scotland.

The course runs over five training weekends, meeting once a month from 10am–4pm each day, followed by an assessment weekend approximately six weeks later.

Training weekends:
Weekend 1: 30th & 31st January 2027
Weekend 2: 27th & 28th February 2027
Weekend 3: 20th & 21st March 2027
Weekend 4: 17th & 18th April 2027
Weekend 5: 15th & 16th May 2027

Assessment weekend
10th & 11th July 2027

In addition to the in-person training hours, you will be expected to complete independent study and coursework throughout the programme. You will receive email and WhatsApp support during office hours (Monday–Friday) to help guide you through your learning journey.

A minimum of 90% attendance is required to successfully complete the qualification. If you have a pre-existing commitment on one of the training dates, please don’t worry — any missed hours can be discussed and caught up where required.

FAQ’s

Investment

The total investment for the Level 3 Mat Pilates Teacher Training is £2,500.

You can choose to pay in full or spread the cost with 6 monthly instalments of £450.

  • Yes. While a Level 3 Mat Pilates qualification is not a universal requirement before undertaking Reformer training, it is widely recognised as the ideal foundation. It provides a thorough understanding of Pilates principles, movement, anatomy, cueing and teaching skills, giving you the confidence and knowledge to progress to Reformer training in the future. Many training providers recommend or require a recognised Mat Pilates qualification before enrolling on Reformer courses.

  • There are no course prequisites.The training is open to those who have a passion for Pilates, movement and helping others

  • Not at all. You don’t need to be a dancer, highly flexible or come from a sports background to complete this training. The course will support you to develop your own understanding of movement while learning how to safely guide others.

  • On successful completion of the Level 3 Mat Pilates Teacher Training, you will receive your qualification and have the knowledge and skills required to begin teaching Mat Pilates classes. The course is certified by Focus Awards and mapped directly to CIMSPA professional standards for a Core Group Exercise Instructors

  • Absolutely. Yoga and Pilates complement each other beautifully, and many yoga teachers choose to add Pilates to their skillset. This training can help you develop a deeper understanding of anatomy, movement and how to support your students.

  • We understand that life happens. A minimum of 90% attendance is required to complete the qualification, and any missed hours can be discussed and caught up where required. Please contact us if you have any concerns about attendance.

  • Alongside the in-person training days, you will be expected to complete independent study and coursework. You will receive email and WhatsApp support during office hours (Monday–Friday) throughout the course to help guide you through your learning.

Book Your Place with Ordinary People Academy