Journal - Pilates

Discover the benefits of Pilates with Meridian Yoga & Pilates in Glasgow East End.

Our Pilates articles explore everything from the growing popularity of Pilates and its physical and wellbeing benefits to combining Pilates with Yoga and the inspiring journeys of people who have trained to become Pilates teachers.

Whether you’re completely new to Pilates, considering joining a class in Dennistoun or curious about Pilates teacher training, explore our articles for practical insights, inspiration and a deeper understanding of this mindful movement practice.

Pilates is best experienced, so explore our full schedule of Pilates classes at our studios in the heart of Glasgow’s East End.

JOURNAL

Pilates Is Booming – But Are You Missing Out?

Combine Pilates & yoga in Glasgow for strength, flexibility, balance, and calm. Discover holistic movement at Meridian Yoga and Pilates.

Become a Certified Pilates Teacher in 2026: Q&A with Ordinary People Academy Founder Victoria

Are you considering a career in teaching Pilates, or simply curious about what it takes to become a certified teacher? Recently, Michelle sat down with Victoria, founder of Ordinary People Academy, for a live Q&A to discuss the ins and outs of our 2026 Pilates Teacher Training.

The Wonderful Benefits of Combining a Yoga and Pilates Practice.

A strong core supports better posture, balance and stability, enhancing performance in yoga and life in general. Pilates can correct postural imbalances and strengthen the muscles responsible for good posture. This may complement spinal alignment in Yoga and general body alignment and most certainly assist with injury prevention.

Stay at Home Mum to Pilates Teacher - Rebecca’s Story

I developed a real passion and interest in Pilates after having my daughter and seeing the benefits first hand, I have always had a keen interest in fitness and health, but something really clicked with Pilates

Journal - Pilates

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