This August, we’re inviting you to join our Summer of Strength Challenge — a month dedicated to movement, consistency, community, and connection.

The challenge is simple:
Attend 21 classes in 31 days throughout August and create space to return to yourself again and again.

But this challenge is about so much more than numbers.

At Meridian, strength isn’t only about building physical strength. Strength can be soft too. It can look like slowing down, listening to your body, creating routine, asking for rest, or simply showing up - exactly as you are.

Summer of Strength is designed to help you build a practice that feels sustainable, supportive, and realistic for your life.

This is not about pushing through exhaustion or forcing yourself to practice every single day. It’s about learning to tune into what your body needs and building consistency in a way that feels nourishing rather than punishing.

And it’s definitely not a competition.

There’s no prize for finishing first. No pressure to “outperform” anyone else.

Instead, this challenge is about:

• Building healthy, lasting habits

• Creating accountability and motivation

• Feeling supported by your community

• Celebrating consistency over perfection

• Discovering what strength means to you

Throughout the month, we’ll help keep you motivated with regular emails, encouragement, and check-ins to support you along the way.

We’ll also have a Summer of Strength wall chart in the studio, where you can track your progress class by class - celebrating every small win and getting that satisfying dopamine hit as your challenge journey builds throughout the month.

Whether you join us for yoga, pilates, or a mix of both, this challenge is an opportunity to reconnect with movement in a positive and sustainable way.

Challenge Offer

Enjoy unlimited classes throughout August for only £65 (usually £87)

Complete the challenge and receive:

• £10 off your next membership

• An Meridian totebag

• Entry into our completion prize draw

We’ll also draw 3 winners from everyone who completes the challenge, and each winner will receive a branded studio t-shirt!

This is your invitation to move with intention, support your wellbeing, and experience the strength that comes from simply showing up.