Journal - Beginners

New to yoga and not sure where to start? Our beginner yoga guides are here to help you take your first steps with confidence.

Explore practical advice on starting Yoga and Pilates, essential poses and what to expect from classes, whether you’re completely new to Yoga or Pilates or returning after time away.

If you’re looking for beginner-friendly yoga in Glasgow, Glasgow East End or Dennistoun, these articles are a great place to learn more before stepping onto the mat at Meridian Yoga & Pilates.

Ready to get started? Our intro offer is the perfect place to start. We also have recorded beginners courses for Yoga and Pilates if you’d like to have a go before coming to the studuos.

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Vinyasa Flow Yoga - A Beginners Guide to getting started

I’ve been practicing vinyasa flow for 20 years, finding the continuous link between movement and breath highly meditative and relaxing. As someone who has lived with anxiety my whole life, I find this practice has taught me to go with the flow both on and off the mat. It has been hugely advantageous for my physical and mental health. It has helped me get physically strong and feel more focused and balanced. I have been teaching this style for over a decade. In my latest blog I offer beginners tips on how to start a vinyasa flow practice.

Mastering Yoga Basics: Essential Yoga Postures for Beginners

Practicing postures (asana) is the aspect of yoga that most of us are familiar with. Here are four foundational postures that are suitable for beginners. Read more to find out the benefits of these postures and how to practice them at home.

How to Start Yoga

For those new to yoga, starting can be intimidating. In this blog, we provide a comprehensive guide for beginners. Learn how to choose the right style of yoga, a class that suits you and get comfortable with basic yoga etiquette. We'll also cover essential gear, what to expect in your first class, and tips to overcome common beginner challenges.

Journal - Beginners

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