I’ve been practicing vinyasa flow for 20 years, finding the continuous link between movement and breath highly meditative and relaxing. As someone who has lived with anxiety my whole life, I find this practice has taught me to go with the flow both on and off the mat. It has been hugely advantageous for my physical and mental health. It has helped me get physically strong and feel more focused and balanced. I have been teaching this style for over a decade. In my latest blog I offer beginners tips on how to start a vinyasa flow practice.

Practicing postures (asana) is the aspect of yoga that most of us are familiar with. Here are four foundational postures that are suitable for beginners. Read more to find out the benefits of these postures and how to practice them at home.

For those new to yoga, starting can be intimidating. In this blog, we provide a comprehensive guide for beginners. Learn how to choose the right style of yoga, a class that suits you and get comfortable with basic yoga etiquette. We'll also cover essential gear, what to expect in your first class, and tips to overcome common beginner challenges.