A strong core supports better posture, balance and stability, enhancing performance in yoga and life in general. Pilates can correct postural imbalances and strengthen the muscles responsible for good posture. This may complement spinal alignment in Yoga and general body alignment and most certainly assist with injury prevention.

I developed a real passion and interest in Pilates after having my daughter and seeing the benefits first hand, I have always had a keen interest in fitness and health, but something really clicked with Pilates