A strong core supports better posture, balance and stability, enhancing performance in yoga and life in general. Pilates can correct postural imbalances and strengthen the muscles responsible for good posture. This may complement spinal alignment in Yoga and general body alignment and most certainly assist with injury prevention.

From Michelle I’ve learned about bringing mindful breathing to my daily life, Michelle breaks down the movements to help you to understand , so if you like you can apply the moves outwith the class, I feel the progression each week. I’m so proud of my strength in my practice between January and August this year.

I started yoga via home online classes around 7 years ago, before I had my ADHD diagnosis. I found it immediately helpful and I couldn’t keep the habit and it faded out. I looked for a long time for a beginner “focused” class rather than beginner “friendly”. It felt like it migt create a safe space, which it totally did.

When I first attended Michelle’s classes I was feeling anxious that my injuries would prevent me from being able to do all the yoga postures in the class, however Michelle made sure I was feeling confident enough and safe enough in my practice making adjustments to postures as needed to prevent any further injuries. She’s always ready to listen to our concerns and make adjustments as needed.

Ann Mairie has been a regular at my Wednesday morning yoga class for the past 3 months. Find out more about Ann Mairie’s yoga journey and what keeps her coming to class in the first of my series of blog interviews.

Language is everything when we teach yoga. Sometimes, less can be more. Whilst teaching Yin Yoga, it’s important that we’re comfortable with stretches of silence and think about the words that we use to help our students relax into their practice. Lets explore this topic in my latest blog.

Whether you teach yoga or you’re a seasoned practitioner, a Yin training can be a deeply enriching experience that gives you a lifelong resource to enhance your wellbeing and navigate the challenges of life. My latest blog explores reasons why it may be beneficial to undertake a yin yoga training course and the topics that are covered.

Yoga is a path of self discovery and it blends beautifully with astrology. By understanding and aligning with cosmic energies, through yoga,we can gain insight into our own lives and make positive changes for personal growth and fulfillment.  Astrology Yoga is a practice that can help us feel in tune with the seasons and our bodies, using each horoscope and the element attached to it. 

n a world filled with constant movement and noise, finding moments of tranquility and stillness can be a precious gift. If you're seeking a yoga practice that helps you slow down, release tension, and embrace serenity, then Yin Yoga might be the answer. In this blog post, we'll explore the soothing practice of Yin Yoga and its many benefits.

I’ve been practicing vinyasa flow for 20 years, finding the continuous link between movement and breath highly meditative and relaxing. As someone who has lived with anxiety my whole life, I find this practice has taught me to go with the flow both on and off the mat. It has been hugely advantageous for my physical and mental health. It has helped me get physically strong and feel more focused and balanced. I have been teaching this style for over a decade. In my latest blog I offer beginners tips on how to start a vinyasa flow practice.

Practicing postures (asana) is the aspect of yoga that most of us are familiar with. Here are four foundational postures that are suitable for beginners. Read more to find out the benefits of these postures and how to practice them at home.

For those new to yoga, starting can be intimidating. In this blog, we provide a comprehensive guide for beginners. Learn how to choose the right style of yoga, a class that suits you and get comfortable with basic yoga etiquette. We'll also cover essential gear, what to expect in your first class, and tips to overcome common beginner challenges.

In this introductory blog, we explore the myriad benefits of practicing yoga. From improved flexibility and strength to reduced stress and enhanced mental clarity, discover how yoga can positively impact your overall well-being. We also touch on the history and philosophy of yoga as a foundation for understanding its transformative effects.