My yoga practice has evolved through motherhood, recovery, and perimenopause. What once felt energising now feels depleting, leading me to explore a more sustainable approach through mobility, strength, and slower, more intentional movement. If you’re looking for yoga classes in Glasgow that support your body as it changes, this shift might resonate with you.

Are you considering a career in teaching Pilates, or simply curious about what it takes to become a certified teacher? Recently, Michelle sat down with Victoria, founder of Ordinary People Academy, for a live Q&A to discuss the ins and outs of our 2026 Pilates Teacher Training.

As the seasons begin to shift, I’ve found myself pausing to reflect on what an incredible year it has been at Meridian Yoga & Pilates.